Méditation en milieu scolaire
De la primaire au lycée
Format proposé et déroulé
1 à 2 interventions par semaine sur 10 semaines
Durée d’une séance: entre 20 et 30 minutes
Tarif sur demande
Une convention triepartite sera établie entre l'établissement scolaire, Chemins de Nature et l'AME (Association de Méditation dans l'Enseignement:
Thèmes abordés
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Développer l'attention au corps et au souffle
-
Approfondir le ressenti corps souffle
-
Renforcer l'ancrage
-
Exercer les capacités de concentration
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Prendre conscience des émotions
-
Apprendre à vivre ses émotions
-
Développer la confiance en soi
-
Cultiver l'écoute, la bienveillance et l'altruisme
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S'ouvrir à la présence au coeur
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Partager et transmettre
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